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Thursday, May 25, 2006

Midweek Munchies Challenge

Harmonias Midweek Munchies Meme
Veg*n Meme

I have a challenge for you this week!

This week, I decided to list some things that you would have seen in my Midweek Munchies a few months ago, but now would normally NOT be included in our grocery bills at all. As drastic as switching to a vegan kitchen is, somehow things are still evolving and we still manage to make small changes along the way. Here goes:

potato chips
cookies
regular tortilla chips
popcorn
boxes cereal
individually packaged oatmeal
bottled fruit juices
coffee (I still treat myself to a soy latte once in a while)
canned beans

And here is a list of things that we absolutely have to get in BULK:

SPICES -how neat is it that you control how much you take home and not have to pay $$ if you ever have to get a few different spices at a time? Plus they're organic!

GRAINS, including quinoa, different varieties of rice, barley, etc

NUTS & SEEDS, including those for sprouting

BEANS - they are truly much better coming from the freezer that the can!

OATS, GRANOLA (I make my own, but A. likes a Whole Foods kind)

LIQUIDS like maple syrup, brown rice syrup, blackstrap molasses, pure vanilla extract, almond extract, etc.

It does make us feel good getting these in bulk and not having to recycle or throw away tons of carton boxes, packagings, jars, cans and bottles. Though some of you are doing these already (buying mostly in bulk), I'd like to throw a challenge to the others:

Would you buy something in bulk this week that normally you would buy in a packaged/branded kind?

What other items would you add here?

Click here for Harmonia's blog

Put together by a small group of Veg Women, we hope to spread the word about healthy vegetarianism while obtaining idea starters for meals, recipes, learn about new products, and meet other female veg*n bloggers. Visiting and commenting on other participants lists are encouraged but not required. Have fun and Go Veg!

7 Comments:

KleoPatra said...

I also like getting my spices in bulk because you can pick out just what you need and keep it fresh at home!

We have a bunch of cool mom'n'poppish-like stores here, called Henry's, which a few years ago was bought out (kind of rather unfortunate, but "that's life") by conglomerate Wild Oats that sells spices and a lot of other items in bulk. You would love the variety, Kai... not all organic, but still choice is very cool.

What kind of cereal do you and your family like, if you don't mind me asking. Cereal is one of my "habits" - I don't always make healthy choices for it, and I eat it a lot. It's my snack of choice, with soymilk or just out of the box.

Thanks, Kai!

11:32 AM  
KaiVegan said...

K, as far as cereals go, we didn't have one favorite, and liked the variety.

Aliyah is the only one here that absolutely must have it in the morning. (Okay, that might be exaggerating.)

I "weaned" her off of the boxed kinds with bulk granolas. Her favorite now is the Strawberry Hemp-Vanilla from Whole Foods.

Do you like granolas? I should really make some today:)

11:55 AM  
Harmonia said...

Great MwM. I buy in bulk when I can. It's hard around here.

:)

I found some Quinoa Pasta! Neat. No, not bulk, but still neat!

12:42 PM  
KleoPatra said...

I do like granolas, but not the kind like Quaker, which frighten me a bit... I get mine in bulk from that store I mentioned above, Henry's. I haven't quite been able to get a handle on making it from scratch. Thanks for your answers above, Kai!

7:05 PM  
Catherine said...

How 'bout things I would like to buy in bulk but can't because my co-op doesn't stock them? Here goes:

masa harina
steel-cut oats
whole wheat couscous

Do you bring your own containers/jars/bags? I always wondered whether they would zero out your container or not! My bulk stuff goes into paper bags, which then get reused as homemade microwave popcorn bags, or get recycled. (Except the coffee bags, since they are lined in plastic. Come to think of it, I could put coffee in a regular paper bag! I will start doing that.)

Thanks for the challenge, Kai! I thought more about my bulk buying because of your post!

I bought canned beans this past week because I have been busy and lazy, and haven't been home in a long enough stretch to soak and cook beans from scratch. I figure it's better to eat some canned beans every now and then, rather than eat too much soy! Conundrum.

8:04 PM  
KaiVegan said...

Catherine, you're right, and there is really nothing wrong with canned bean, except once I started cooking them in big batches and freezing the rest in 2-3 c. bags, I was hooked!

Whole Foods doesn't have the small scale to tare, but the co-op in Burnsville does, so yes, I bring my own containers, then tare, there. You can even refill shampoo, lotion, etc.

It's been a while since I got ww couscous, so I'm not sure if I got mine from the Burnsville co-op or WFM St. Paul. Actually, I think WFM just started carrying them in bulk not too long ago.

Glad to hear your response to the challenge! Woo hoo!

11:39 PM  
Have-a-bite said...

Hmm one of the things I love to buy in bulk would be brown rice. I love asian foods so I want to have rice in the house at all times.

Have a great friday! It's a 3 day weekend woo hoo : )

10:30 AM  

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